Relationships are beautiful but also complicated. Whether you’re stuck in a toxic pattern or unsure whether to stay or leave, therapy can provide much-needed clarity. This blog explores how counselling helps with emotional decision-making in relationships.
Problem: People often repeat patterns in relationships due to past trauma, attachment styles, or fear of abandonment. Without insight, they stay stuck in loops of confusion and hurt.
Solution: Therapy can help you:
• Understand your attachment style
• Set healthy boundaries
• Differentiate between love and emotional dependence
• Heal past wounds that affect current choices
• Make aligned, self-respecting decisions
Working with a therapist can help you see red flags, trust your gut, and move toward healthier dynamics.
