Feeling tired is normal. But feeling emotionally numb, cynical, or chronically exhausted may not be. Is it stress, or are you experiencing burnout? This blog breaks down the difference and helps you identify what you’re really going through.
Problem: Many individuals confuse stress with burnout. While stress is temporary and often tied to specific tasks, burnout is a deeper state of emotional, physical, and mental exhaustion caused by prolonged stress.
Solution: Signs of Burnout:
• Feeling drained every day, even after rest
• Losing motivation or purpose in your work
• Increased irritability or withdrawal
• Cynicism or detachment
How to Recover:
• Take a mental health break (without guilt)
• Prioritize self-care and boundaries
• Reconnect with meaning and purpose
• Talk to a therapist about what needs to change
