Therapy is often misunderstood as a last resort for people in deep distress.…
That voice in your head whispers: “You’re failing.” It screams: “Nobody likes you.” It hisses: “You…
You know you should move, but your body feels like concrete. You want to feel different, but…
You’ve mustered the courage to say, “I’m seeing a therapist.” Then comes the dreaded…
You cancel plans to rest, and instantly feel guilty. You say “no” to…
Overthinking can feel like a relentless storm in your mind, leaving you mentally…
Dear You, I see you. You thought healing would look like climbing a…
You prepare for weeks for a job interview—then oversleep. You start a new…
You wake up after 8 hours of sleep and still feel like you…
You’ve booked your first therapy session. Now, your brain is a rollercoaster of “What…
Choosing between private practice and an organizational role (like hospitals, NGOs, or clinics)…
You’re in a session, and suddenly, a client’s story about betrayal sends your…